"Yoga is not a religion, but a systematic and exact science, having a message for body, mind and soul." Swami Rama
Hatha yoga is the intentional practice of postures where we focus on improving the health of our muscles, tendons, organs and bodily systems including respiratory and circulatory. We teach hatha yoga using the traditional classical method based on the science of the body and mind. Practical, repeatable methods are taught. Our teachers have been trained in hatha yoga in the Himalayan Tradition and are certified by Yoga Alliance.
The Himalayan Yoga studio is located in the lower level of 690 Cleveland Avenue in St. Paul, MN.